Here's how to monitor your trading day using IrfanView and some automated screen shots.
Compile these with Windows Movie Maker and you have a run through of your daily activities.
It's not just for trading....
You might be surprised to learn that there is a free software package that can do almost everything you need from automatically taking the screenshots of your desktop to replaying them. It is called IrfanView and it’s available as a free download for Windows. Once you’ve installed it, just start IrfanView from the windows start menu. From the Options menu, choose Capture/Screenshot. Here’s the screen that appears.